Fabulous Fitness Holidays!
Outstanding Value. fitscape 7 night fitness holidays from £1,195 per person all inclusive.
"I thought my holiday would be good but I was unprepared for how brilliant I would feel by the end of the week..."

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top tips for running efficiency

Fitscape fitness expert, Craig Carroll, has recently produced a very handy mini e-book on how to improve your running technique. 

Poor running technique and unnecessary energy consumption whilst running are major downfalls which can lead to slower times, greater fatigue and increased risk of injury.  However, there are ways to improve your running efficiency that simply require some small adjustments to your running style.

If you become a better runner it may help you burn calories more efficiently, it may help you in other sports or it may just help you to improve your personal best times.

If you would like to download a copy of Craig's top tips click:  Craig's Running eBook

Improving your running technique is just one of the many classes our trainers teach on fitscape fitness holidays.  If you would like to learn how to improve your running skills and enjoy a week of trailored fitness training, why not join us on the beach in Morocco this year?  See all forthcoming dates

See also more ideas and advice on how to improve your fitness